Paul Lay 4:41 row
1,022
Meters
4:41.9
Time
2:17.9
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 119 |
August 28, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.9 | 1,022 | 2:17.9 | 133 | 759 | 28 |
| 4:41.9 | 1,022 | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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