Paul Lay 2x1000m/1:15r row
2,000
Meters
8:44.1
Time
2:11.0
Pace
120
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,315 |
| Overall Time | 11:14.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 19, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 29 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | |
| r315 |
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Workout Graph
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