Paul Lay 4:35 row
1,015
Meters
4:35.6
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 123 |
September 04, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 1,015 | 2:15.7 | 140 | 781 | 28 |
| 4:35.6 | 1,015 | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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