Paul Lay 2:24 row
514
Meters
2:24.1
Time
2:20.1
Pace
29
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 123 |
August 19, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 514 | 2:20.1 | 127 | 737 | 27 |
| 2:24.1 | 515 | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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