Paul Lay 6:56 row
1,523
Meters
6:56.1
Time
2:16.6
Pace
88
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 119 |
August 28, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.1 | 1,523 | 2:16.6 | 137 | 772 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 |
| 6:56.1 | 449 | 2:09.2 | 162 | 857 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.