Paul Lay

Log

Date Workout Score Ave Comments Action
10/02/25 6x500m/0:45r 12:48.7 2:08.1 View workout
10/02/25 3017m 14:00.8 2:19.3 View workout
10/02/25 4:49 1,017m 2:22.1 View workout
09/30/25 1100m 4:47.5 2:10.6 View workout
09/30/25 v0:45/0:45r...20 3,755m 1:59.8 View workout
09/30/25 4:34 1,019m 2:14.7 View workout
09/23/25 517m 2:04.0 1:59.9 View workout
09/23/25 10:00 2,260m 2:12.7 View workout
09/23/25 10:07 2,210m 2:17.4 View workout
09/23/25 2000m 8:16.8 2:04.2 View workout
09/23/25 2:19 513m 2:15.7 View workout
09/18/25 18:16 4,024m 2:16.1 View workout
09/18/25 8:54 2,016m 2:12.5 View workout
09/18/25 4:39 1,008m 2:18.6 View workout
09/16/25 1000m 4:06.6 2:03.3 View workout
09/16/25 4:23 1,001m 2:11.8 View workout
09/16/25 3000m 13:05.3 2:10.8 View workout
09/16/25 8:58 2,009m 2:13.9 View workout
09/09/25 477m 1:52.9 1:58.3 View workout
09/09/25 2659m 11:45.7 2:12.7 View workout
09/09/25 4x1000m/1:00r 17:25.2 2:10.6 View workout
09/09/25 3:31 761m 2:19.0 View workout
09/04/25 3x500m/1:15r 6:43.7 2:14.5 View workout
09/04/25 10:06 2,264m 2:13.9 View workout
09/04/25 6:23 1,517m 2:06.5 View workout