Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/27/25 |
v2:00/1:00r...8 |
3,790m |
2:06.6 |
RowErg |
View workout
|
05/27/25 |
4:50 |
1,006m |
2:24.5 |
RowErg |
View workout
|
05/15/25 |
5:05 |
1,163m |
2:11.1 |
RowErg |
View workout
|
05/15/25 |
v1:00/3:00r...8 |
2,146m |
1:51.8 |
RowErg |
View workout
|
05/15/25 |
4:36 |
1,014m |
2:16.5 |
RowErg |
View workout
|
05/13/25 |
11:25 |
2,521m |
2:15.9 |
RowErg |
View workout
|
05/13/25 |
2552m |
11:33.1 |
2:15.7 |
RowErg |
View workout
|
05/13/25 |
1000m |
4:26.8 |
2:13.4 |
RowErg |
View workout
|
05/13/25 |
8:45 |
2,016m |
2:10.2 |
RowErg |
View workout
|
05/08/25 |
4:52 |
1,015m |
2:24.0 |
RowErg |
View workout
|
05/08/25 |
30:00 |
6,884m |
2:10.7 |
RowErg |
View workout
|
05/08/25 |
2:23 |
517m |
2:18.9 |
RowErg |
View workout
|
05/06/25 |
13:31 |
3,026m |
2:14.0 |
RowErg |
View workout
|
05/06/25 |
9:06 |
2,013m |
2:15.6 |
RowErg |
View workout
|
05/06/25 |
2000m |
8:51.5 |
2:12.8 |
RowErg |
View workout
|
05/06/25 |
4:37 |
1,013m |
2:16.7 |
RowErg |
View workout
|
05/01/25 |
4:08 |
1,018m |
2:01.9 |
RowErg |
View workout
|
05/01/25 |
8:52 |
2,019m |
2:11.8 |
RowErg |
View workout
|
05/01/25 |
8:58 |
2,016m |
2:13.4 |
RowErg |
View workout
|
05/01/25 |
13:58 |
3,018m |
2:18.8 |
RowErg |
View workout
|
04/29/25 |
16:15 |
3,526m |
2:18.3 |
RowErg |
View workout
|
04/29/25 |
v3:00/2:00r...6 |
4,381m |
2:03.2 |
RowErg |
View workout
|
04/29/25 |
2:17 |
516m |
2:13.0 |
RowErg |
View workout
|
04/24/25 |
8:49 |
2,022m |
2:10.9 |
RowErg |
View workout
|
04/24/25 |
3x500m/0:45r |
6:14.4 |
2:04.8 |
RowErg |
View workout
|