Paul Lay 10:07 row
2,210
Meters
10:07.5
Time
2:17.4
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 128 |
September 23, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.5 | 2,210 | 2:17.4 | 135 | 763 | 27 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 10:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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