Paul Lay 3000m row
3,000
Meters
13:05.3
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 124 |
September 16, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 28 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 28 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 29 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 29 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 28 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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