Paul Lay 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 128 |
September 23, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 27 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 27 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 27 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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