Paul Lay 6x500m/0:45r row
3,000
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,514 |
| Overall Time | 17:18.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 117 |
October 02, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 872 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | |
| r514 |
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Workout Graph
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