Paul Lay 2659m row
2,659
Meters
11:45.7
Time
2:12.7
Pace
156
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 119 |
September 09, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 2,659 | 2:12.7 | 150 | 815 | 26 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 26 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 27 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 27 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 27 |
| 1:04.7 | 2,659 | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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