Paul Lay 2:19 row
513
Meters
2:19.3
Time
2:15.7
Pace
30
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 128 |
September 23, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 513 | 2:15.7 | 140 | 781 | 26 |
| 2:19.3 | 514 | 2:15.5 | 141 | 784 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.