Paul Lay 4:39 row
1,008
Meters
4:39.5
Time
2:18.6
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 121 |
September 18, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,008 | 2:18.6 | 131 | 752 | 27 |
| 4:39.5 | 1,008 | 2:18.6 | 131 | 752 | 27 |
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Workout Graph
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