Paul Lay 517m row
517
Meters
2:04.0
Time
1:59.9
Pace
33
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 129 |
September 23, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 517 | 1:59.9 | 203 | 998 | 29 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 29 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 29 |
| 0:27.0 | 517 | 1:55.3 | 228 | 1084 | 31 |
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Workout Graph
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