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Paul Lay v0:45/0:45r...20 row

3,755

Meters

15:00.0

Time

1:59.8

Pace

240

Calories

Rest Distance2,139
Rest Time15:00.0
Overall Distance5,894
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count670
Drag Factor123

September 30, 2025 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,755 1:59.8 203 999 27
0:45.0 184 2:02.2 191 958 29
r: 0:45 127
0:45.0 183 2:02.9 188 948 28
r: 0:45 110
0:45.0 185 2:01.6 195 969 27
r: 0:45 110
0:45.0 186 2:00.9 198 980 27
r: 0:45 125
0:45.0 190 1:58.4 211 1025 27
r: 0:45 101
0:45.0 187 2:00.3 201 991 27
r: 0:45 117
0:45.0 188 1:59.6 204 1002 28
r: 0:45 92
0:45.0 187 2:00.3 201 991 27
r: 0:45 119
0:45.0 187 2:00.3 201 991 27
r: 0:45 93
0:45.0 187 2:00.3 201 991 25
r: 0:45 102
0:45.0 183 2:02.9 188 948 25
r: 0:45 98
0:45.0 185 2:01.6 195 969 25
r: 0:45 110
0:45.0 187 2:00.3 201 991 27
r: 0:45 96
0:45.0 186 2:00.9 198 980 25
r: 0:45 111
0:45.0 185 2:01.6 195 969 27
r: 0:45 88
0:45.0 190 1:58.4 211 1025 27
r: 0:45 101
0:45.0 190 1:58.4 211 1025 27
r: 0:45 92
0:45.0 189 1:59.0 207 1013 27
r: 0:45 111
0:45.0 193 1:56.5 221 1060 29
r: 0:45 106
0:45.0 204 1:50.2 261 1197 29
r: 0:45 130
r2,139

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Workout Graph

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