Paul Lay 2000m row
2,000
Meters
8:16.8
Time
2:04.2
Pace
126
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 128 |
September 23, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 30 |
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 29 |
| 1:42.1 | 800 | 2:07.6 | 168 | 879 | 31 |
| 1:40.9 | 1,200 | 2:06.1 | 174 | 900 | 31 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 949 | 32 |
| 1:34.6 | 2,000 | 1:58.2 | 212 | 1028 | 32 |
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Workout Graph
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