Paul Lay 3:31 row
761
Meters
3:31.6
Time
2:19.0
Pace
43
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 120 |
September 09, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.6 | 761 | 2:19.0 | 130 | 748 | 26 |
| 3:31.6 | 761 | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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