Paul Lay 3017m row
3,017
Meters
14:00.8
Time
2:19.3
Pace
179
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 118 |
October 02, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.8 | 3,017 | 2:19.3 | 129 | 745 | 29 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 30 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 31 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 27 |
| 0:06.3 | 3,017 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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