Paul Lay 4:49 row
1,017
Meters
4:49.2
Time
2:22.1
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 118 |
October 02, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.2 | 1,017 | 2:22.1 | 122 | 719 | 27 |
| 4:49.2 | 1,017 | 2:22.1 | 122 | 719 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.