Paul Lay 4x1000m/1:00r row
4,000
Meters
17:25.2
Time
2:10.6
Pace
242
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 21:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 119 |
September 09, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,000 | 2:10.6 | 157 | 840 | 27 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | |
| r367 |
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Workout Graph
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