Paul Lay 6:23 row
1,517
Meters
6:23.9
Time
2:06.5
Pace
95
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 123 |
September 04, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.9 | 1,517 | 2:06.5 | 173 | 894 | 28 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 6:23.9 | 336 | 2:04.8 | 180 | 918 | 29 |
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Workout Graph
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