Paul Lay 477m row
477
Meters
1:52.9
Time
1:58.3
Pace
29
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 09, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 477 | 1:58.3 | 211 | 1026 | 31 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 33 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 33 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 31 |
| 0:17.7 | 477 | 1:54.9 | 231 | 1093 | 31 |
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Workout Graph
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