Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/24/25 |
4:42 |
1,017m |
2:18.9 |
RowErg |
View workout
|
06/17/25 |
8:07 |
1,761m |
2:18.4 |
RowErg |
View workout
|
06/17/25 |
v3:00/2:00r...5 |
3,670m |
2:02.6 |
RowErg |
View workout
|
06/17/25 |
4:37 |
1,016m |
2:16.4 |
RowErg |
View workout
|
06/12/25 |
6x500m/0:45r |
12:56.8 |
2:09.4 |
RowErg |
View workout
|
06/12/25 |
10:03 |
2,257m |
2:13.7 |
RowErg |
View workout
|
06/12/25 |
10:22 |
2,268m |
2:17.2 |
RowErg |
View workout
|
06/10/25 |
250m |
0:59.4 |
1:58.8 |
RowErg |
View workout
|
06/10/25 |
2x500m/0:50r |
4:25.6 |
2:12.8 |
RowErg |
View workout
|
06/10/25 |
9:17 |
2,017m |
2:18.1 |
RowErg |
View workout
|
06/10/25 |
9:29 |
2,024m |
2:20.5 |
RowErg |
View workout
|
06/10/25 |
4:41 |
1,020m |
2:17.7 |
RowErg |
View workout
|
06/10/25 |
500m |
1:52.8 |
1:52.8 |
RowErg |
View workout
|
06/10/25 |
4:38 |
1,017m |
2:16.7 |
RowErg |
View workout
|
06/05/25 |
3x500m/1:00r |
6:19.7 |
2:06.5 |
RowErg |
View workout
|
06/05/25 |
9:10 |
2,016m |
2:16.6 |
RowErg |
View workout
|
06/05/25 |
8:59 |
2,025m |
2:13.1 |
RowErg |
View workout
|
06/05/25 |
4:42 |
1,017m |
2:18.7 |
RowErg |
View workout
|
06/03/25 |
7:20 |
1,517m |
2:25.2 |
RowErg |
View workout
|
06/03/25 |
v2000m/3:00r...4 |
5,000m |
2:05.1 |
RowErg |
View workout
|
06/03/25 |
2:28 |
527m |
2:20.7 |
RowErg |
View workout
|
05/29/25 |
11:52 |
2,514m |
2:21.6 |
RowErg |
View workout
|
05/29/25 |
v250m/0:45r...12 |
3,000m |
1:58.0 |
RowErg |
View workout
|
05/29/25 |
4:43 |
1,020m |
2:18.9 |
RowErg |
View workout
|
05/27/25 |
7x400m/1:00r |
13:08.9 |
2:20.8 |
RowErg |
View workout
|