Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/25 | 4:33 | 1,009m | 2:15.3 | RowErg | View workout | |
| 10/23/25 | 5:25 | 1,215m | 2:13.7 | RowErg | View workout | |
| 10/23/25 | 4:18 | 1,009m | 2:07.8 | RowErg | View workout | |
| 10/23/25 | 9:14 | 2,009m | 2:17.9 | RowErg | View workout | |
| 10/23/25 | 6:51 | 1,510m | 2:16.3 | RowErg | View workout | |
| 10/23/25 | 4:47 | 1,009m | 2:22.3 | RowErg | View workout | |
| 10/21/25 | 2:04 | 545m | 1:54.2 | RowErg | View workout | |
| 10/21/25 | 11:54 | 2,614m | 2:16.6 | RowErg | View workout | |
| 10/21/25 | 22:22 | 5,011m | 2:13.9 | RowErg | View workout | |
| 10/21/25 | 2:19 | 511m | 2:16.4 | RowErg | View workout | |
| 10/16/25 | 15:49 | 3,615m | 2:11.3 | RowErg | View workout | |
| 10/16/25 | 20:10 | 4,518m | 2:13.9 | RowErg | View workout | |
| 10/14/25 | 5:04 | 1,115m | 2:16.4 | RowErg | View workout | |
| 10/14/25 | 12:06 | 2,611m | 2:19.0 | RowErg | View workout | |
| 10/14/25 | v2:00/1:00r...6 | 2,973m | 2:01.0 | RowErg | View workout | |
| 10/14/25 | 4:34 | 1,017m | 2:14.7 | RowErg | View workout | |
| 10/09/25 | 1442m | 6:22.4 | 2:12.5 | RowErg | View workout | |
| 10/09/25 | 2200m | 9:51.8 | 2:14.5 | RowErg | View workout | |
| 10/09/25 | 15:05 | 3,336m | 2:15.6 | RowErg | View workout | |
| 10/09/25 | 4:46 | 1,020m | 2:20.4 | RowErg | View workout | |
| 10/07/25 | 4:51 | 1,002m | 2:25.5 | RowErg | View workout | |
| 10/07/25 | 3323m | 15:22.4 | 2:18.7 | RowErg | View workout | |
| 10/07/25 | 14:06 | 3,114m | 2:15.8 | RowErg | View workout | |
| 10/07/25 | 4:37 | 1,005m | 2:18.2 | RowErg | View workout | |
| 10/02/25 | 439m | 1:44.3 | 1:58.7 | RowErg | View workout |