Paul Lay 3323m row
3,323
Meters
15:22.4
Time
2:18.7
Pace
195
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 123 |
October 07, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.4 | 3,323 | 2:18.7 | 131 | 750 | 28 |
| 3:13.2 | 700 | 2:18.0 | 133 | 758 | 28 |
| 3:08.4 | 1,400 | 2:14.5 | 144 | 794 | 30 |
| 3:38.7 | 2,100 | 2:36.2 | 92 | 615 | 26 |
| 3:08.9 | 2,800 | 2:14.9 | 142 | 790 | 30 |
| 2:13.2 | 3,323 | 2:07.3 | 169 | 883 | 30 |
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Workout Graph
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