Paul Lay 20:10 row
4,518
Meters
20:10.8
Time
2:13.9
Pace
272
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
October 16, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 4,518 | 2:13.9 | 145 | 800 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 20:10.8 | 37 | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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