Paul Lay 4:51 row
1,002
Meters
4:51.6
Time
2:25.5
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 07, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,002 | 2:25.5 | 114 | 690 | 24 |
| 4:51.6 | 1,003 | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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