Paul Lay 439m row
439
Meters
1:44.3
Time
1:58.7
Pace
26
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 119 |
October 02, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 439 | 1:58.7 | 209 | 1018 | 30 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 |
| 0:08.7 | 439 | 1:51.5 | 252 | 1168 | 35 |
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Workout Graph
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