Paul Lay 4:34 row
1,017
Meters
4:34.1
Time
2:14.7
Pace
61
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 124 |
October 14, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.1 | 1,017 | 2:14.7 | 143 | 792 | 27 |
| 4:34.1 | 1,017 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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