Paul Lay 4:37 row
1,005
Meters
4:37.8
Time
2:18.2
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 123 |
October 07, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 1,005 | 2:18.2 | 133 | 756 | 26 |
| 4:37.8 | 1,006 | 2:18.0 | 133 | 757 | 26 |
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Workout Graph
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