Paul Lay 12:06 row
2,611
Meters
12:06.1
Time
2:19.0
Pace
152
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 123 |
October 14, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.1 | 2,611 | 2:19.0 | 130 | 748 | 28 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 |
| 12:06.1 | 457 | 2:17.9 | 133 | 758 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.