Paul Lay 1442m row
1,442
Meters
6:22.4
Time
2:12.5
Pace
84
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 120 |
October 09, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.4 | 1,442 | 2:12.5 | 150 | 816 | 29 |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 28 |
| 1:20.2 | 600 | 2:13.6 | 147 | 804 | 29 |
| 1:20.3 | 900 | 2:13.8 | 146 | 802 | 29 |
| 1:17.8 | 1,200 | 2:09.6 | 161 | 852 | 30 |
| 1:01.3 | 1,442 | 2:06.6 | 172 | 892 | 30 |
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Workout Graph
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