Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/25 | 12:35 | 2,765m | 2:16.5 | RowErg | View workout | |
| 12/18/25 | 10:06 | 2,218m | 2:16.6 | RowErg | View workout | |
| 12/18/25 | 10:07 | 2,319m | 2:11.0 | RowErg | View workout | |
| 12/18/25 | 4:23 | 1,015m | 2:09.6 | RowErg | View workout | |
| 12/16/25 | 6x500m/0:45r | 12:53.8 | 2:08.9 | RowErg | View workout | |
| 12/16/25 | 21:20 | 4,812m | 2:13.0 | RowErg | View workout | |
| 12/16/25 | 4:38 | 1,021m | 2:16.2 | RowErg | View workout | |
| 12/11/25 | 37:15 | 8,216m | 2:16.0 | RowErg | View workout | |
| 12/11/25 | 2:23 | 516m | 2:18.7 | RowErg | View workout | |
| 12/09/25 | 17:00 | 3,765m | 2:15.5 | RowErg | View workout | |
| 12/09/25 | 20:25 | 4,514m | 2:15.7 | RowErg | View workout | |
| 12/09/25 | 4:47 | 1,020m | 2:20.8 | RowErg | View workout | |
| 12/02/25 | 10:06 | 2,227m | 2:16.2 | RowErg | View workout | |
| 12/02/25 | 18:07 | 4,037m | 2:14.7 | RowErg | View workout | |
| 12/02/25 | 4:27 | 1,018m | 2:11.4 | RowErg | View workout | |
| 12/02/25 | 4:40 | 1,018m | 2:17.8 | RowErg | View workout | |
| 11/27/25 | 1163m | 5:09.3 | 2:12.9 | RowErg | View workout | |
| 11/27/25 | v2000m/3:00r...4 | 5,000m | 2:08.8 | RowErg | View workout | |
| 11/27/25 | 2:20 | 509m | 2:18.2 | RowErg | View workout | |
| 11/25/25 | 18:12 | 4,056m | 2:14.6 | RowErg | View workout | |
| 11/25/25 | 6:44 | 1,509m | 2:13.8 | RowErg | View workout | |
| 11/25/25 | 10:00 | 2,280m | 2:11.5 | RowErg | View workout | |
| 11/25/25 | 3:15 | 760m | 2:08.5 | RowErg | View workout | |
| 11/20/25 | 9x1:00/0:50r | 2,238m | 2:00.6 | RowErg | View workout | |
| 11/20/25 | 3:31 | 719m | 2:27.0 | RowErg | View workout |