Paul Lay 10:07 row
2,319
Meters
10:07.8
Time
2:11.0
Pace
142
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 119 |
December 18, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 2,319 | 2:11.0 | 156 | 835 | 30 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 10:07.8 | 26 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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