Paul Lay 12:35 row
2,765
Meters
12:35.0
Time
2:16.5
Pace
163
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 119 |
December 18, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.0 | 2,765 | 2:16.5 | 138 | 773 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 |
| 12:35.0 | 591 | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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