Paul Lay 21:20 row
4,812
Meters
21:20.3
Time
2:13.0
Pace
291
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 119 |
December 16, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 4,812 | 2:13.0 | 149 | 811 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 21:20.3 | 310 | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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