Paul Lay 4:38 row
1,021
Meters
4:38.3
Time
2:16.2
Pace
60
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 119 |
December 16, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.3 | 1,021 | 2:16.2 | 138 | 775 | 29 |
| 4:38.3 | 1,021 | 2:16.2 | 138 | 775 | 29 |
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Workout Graph
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