Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/01/25 | 4:45 | 1,014m | 2:20.7 | RowErg | View workout | |
| 07/01/25 | v1:00/1:00r...7 | 2,538m | 1:58.2 | RowErg | View workout | |
| 07/01/25 | 9:40 | 2,018m | 2:23.9 | RowErg | View workout | |
| 06/26/25 | 15:08 | 3,263m | 2:19.2 | RowErg | View workout | |
| 06/26/25 | v2:00/1:00r...7 | 4,070m | 2:05.3 | RowErg | View workout | |
| 06/26/25 | 2:25 | 512m | 2:22.4 | RowErg | View workout | |
| 06/24/25 | 4x500m/0:50r | 9:09.8 | 2:17.4 | RowErg | View workout | |
| 06/24/25 | 11:40 | 2,512m | 2:19.3 | RowErg | View workout | |
| 06/24/25 | 2000m | 8:55.0 | 2:13.7 | RowErg | View workout | |
| 06/24/25 | 4:42 | 1,017m | 2:18.9 | RowErg | View workout | |
| 06/17/25 | 8:07 | 1,761m | 2:18.4 | RowErg | View workout | |
| 06/17/25 | v3:00/2:00r...5 | 3,670m | 2:02.6 | RowErg | View workout | |
| 06/17/25 | 4:37 | 1,016m | 2:16.4 | RowErg | View workout | |
| 06/12/25 | 6x500m/0:45r | 12:56.8 | 2:09.4 | RowErg | View workout | |
| 06/12/25 | 10:03 | 2,257m | 2:13.7 | RowErg | View workout | |
| 06/12/25 | 10:22 | 2,268m | 2:17.2 | RowErg | View workout | |
| 06/10/25 | 250m | 0:59.4 | 1:58.8 | RowErg | View workout | |
| 06/10/25 | 2x500m/0:50r | 4:25.6 | 2:12.8 | RowErg | View workout | |
| 06/10/25 | 9:17 | 2,017m | 2:18.1 | RowErg | View workout | |
| 06/10/25 | 9:29 | 2,024m | 2:20.5 | RowErg | View workout | |
| 06/10/25 | 4:41 | 1,020m | 2:17.7 | RowErg | View workout | |
| 06/10/25 | 500m | 1:52.8 | 1:52.8 | RowErg | View workout | |
| 06/10/25 | 4:38 | 1,017m | 2:16.7 | RowErg | View workout | |
| 06/05/25 | 3x500m/1:00r | 6:19.7 | 2:06.5 | RowErg | View workout | |
| 06/05/25 | 9:10 | 2,016m | 2:16.6 | RowErg | View workout |