Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/18/25 |
3:28 |
763m |
2:16.8 |
RowErg |
View workout
|
03/13/25 |
1902m |
8:57.5 |
2:21.2 |
RowErg |
View workout
|
03/13/25 |
5:35 |
1,265m |
2:12.5 |
RowErg |
View workout
|
03/13/25 |
v1:40/0:20r...10 |
3,969m |
2:05.9 |
RowErg |
View workout
|
03/13/25 |
2:24 |
513m |
2:21.2 |
RowErg |
View workout
|
03/11/25 |
4:30 |
1,018m |
2:12.8 |
RowErg |
View workout
|
03/11/25 |
4x333m/0:45r |
5:43.9 |
2:09.0 |
RowErg |
View workout
|
03/11/25 |
4x500m/0:50r |
8:34.2 |
2:08.5 |
RowErg |
View workout
|
03/11/25 |
4:42 |
1,060m |
2:13.2 |
RowErg |
View workout
|
03/11/25 |
9:10 |
2,024m |
2:15.9 |
RowErg |
View workout
|
03/06/25 |
6:54 |
1,516m |
2:16.7 |
RowErg |
View workout
|
03/06/25 |
9:05 |
2,014m |
2:15.4 |
RowErg |
View workout
|
03/06/25 |
1000m |
4:10.0 |
2:05.0 |
RowErg |
View workout
|
03/06/25 |
4:39 |
1,016m |
2:17.5 |
RowErg |
View workout
|
03/06/25 |
3:23 |
755m |
2:14.4 |
RowErg |
View workout
|
03/04/25 |
4x400m/0:45r |
7:16.3 |
2:16.3 |
RowErg |
View workout
|
03/04/25 |
v2:30/0:30r...10 |
5,853m |
2:08.1 |
RowErg |
View workout
|
03/04/25 |
1:37 |
366m |
2:13.3 |
RowErg |
View workout
|
02/27/25 |
4:33 |
1,022m |
2:13.9 |
RowErg |
View workout
|
02/27/25 |
10:07 |
2,275m |
2:13.4 |
RowErg |
View workout
|
02/27/25 |
v1000m/3:00r...3 |
3,000m |
2:03.6 |
RowErg |
View workout
|
02/27/25 |
2:13 |
513m |
2:09.8 |
RowErg |
View workout
|
02/25/25 |
8:06 |
1,818m |
2:13.7 |
RowErg |
View workout
|
02/25/25 |
2x400m/0:50r |
3:19.1 |
2:04.4 |
RowErg |
View workout
|
02/25/25 |
v1:00/1:00r...6 |
4,867m |
2:09.4 |
RowErg |
View workout
|