Paul Lay 9:10 row
2,016
Meters
9:10.8
Time
2:16.6
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 127 |
June 05, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.8 | 2,016 | 2:16.6 | 137 | 772 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
| 9:10.8 | 936 | 2:13.9 | 146 | 800 | 30 |
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Workout Graph
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