Paul Lay 4:37 row
1,016
Meters
4:37.2
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 125 |
June 17, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.2 | 1,016 | 2:16.4 | 138 | 774 | 28 |
| 4:37.2 | 1,017 | 2:16.2 | 138 | 775 | 28 |
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Workout Graph
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