Paul Lay v3:00/2:00r...5 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 125 |
June 17, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 30 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 303 | |||||
| r1,114 |
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Workout Graph
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