Paul Lay 2:25 row
512
Meters
2:25.9
Time
2:22.4
Pace
29
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 123 |
June 26, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 512 | 2:22.4 | 121 | 716 | 28 |
| 2:25.9 | 513 | 2:22.2 | 122 | 718 | 28 |
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Workout Graph
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