Paul Lay 9:40 row
2,018
Meters
9:40.8
Time
2:23.9
Pace
112
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 124 |
July 01, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.8 | 2,018 | 2:23.9 | 117 | 704 | 27 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 9:40.8 | 974 | 2:24.1 | 117 | 702 | 27 |
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Workout Graph
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