Paul Lay 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
33
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 128 |
June 10, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 34 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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