Paul Lay 2x500m/0:50r row
1,000
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,185 |
| Overall Time | 6:05.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 127 |
June 10, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 31 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | |
| r185 |
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Workout Graph
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