Paul Lay 11:40 row
2,512
Meters
11:40.2
Time
2:19.3
Pace
144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 121 |
June 24, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.2 | 2,512 | 2:19.3 | 129 | 744 | 28 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 |
| 11:40.2 | 357 | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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