Paul Lay 10:03 row
2,257
Meters
10:03.8
Time
2:13.7
Pace
133
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 84 |
June 12, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,257 | 2:13.7 | 146 | 803 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 10:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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