Paul Lay 8:07 row
1,761
Meters
8:07.7
Time
2:18.4
Pace
101
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 125 |
June 17, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.7 | 1,761 | 2:18.4 | 132 | 753 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 8:07.7 | 698 | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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