Paul Lay 4:45 row
1,014
Meters
4:45.5
Time
2:20.7
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 124 |
July 01, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 1,014 | 2:20.7 | 125 | 731 | 28 |
| 4:45.5 | 1,015 | 2:20.6 | 126 | 733 | 28 |
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Workout Graph
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