Paul Lay 10:22 row
2,268
Meters
10:22.4
Time
2:17.2
Pace
131
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 127 |
June 12, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.4 | 2,268 | 2:17.2 | 135 | 766 | 28 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 10:22.4 | 80 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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