Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/01/25 | 4:08 | 1,018m | 2:01.9 | RowErg | View workout | |
| 05/01/25 | 8:52 | 2,019m | 2:11.8 | RowErg | View workout | |
| 05/01/25 | 8:58 | 2,016m | 2:13.4 | RowErg | View workout | |
| 05/01/25 | 13:58 | 3,018m | 2:18.8 | RowErg | View workout | |
| 04/29/25 | 16:15 | 3,526m | 2:18.3 | RowErg | View workout | |
| 04/29/25 | v3:00/2:00r...6 | 4,381m | 2:03.2 | RowErg | View workout | |
| 04/29/25 | 2:17 | 516m | 2:13.0 | RowErg | View workout | |
| 04/24/25 | 8:49 | 2,022m | 2:10.9 | RowErg | View workout | |
| 04/24/25 | 3x500m/0:45r | 6:14.4 | 2:04.8 | RowErg | View workout | |
| 04/24/25 | 2:18 | 521m | 2:12.6 | RowErg | View workout | |
| 04/24/25 | 8:58 | 2,023m | 2:13.0 | RowErg | View workout | |
| 04/24/25 | 500m | 1:54.7 | 1:54.7 | RowErg | View workout | |
| 04/24/25 | 2:25 | 516m | 2:20.6 | RowErg | View workout | |
| 04/22/25 | 3:15 | 819m | 1:59.4 | RowErg | View workout | |
| 04/22/25 | 13:23 | 3,021m | 2:13.0 | RowErg | View workout | |
| 04/22/25 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 04/22/25 | 100m | 0:19.4 | 1:37.0 | RowErg | View workout | |
| 04/22/25 | 8:57 | 2,021m | 2:12.8 | RowErg | View workout | |
| 04/22/25 | 1x500m/0:45r | 1:56.4 | 1:56.4 | RowErg | View workout | |
| 04/22/25 | 2:18 | 512m | 2:15.2 | RowErg | View workout | |
| 04/17/25 | 9:26 | 2,021m | 2:20.1 | RowErg | View workout | |
| 04/17/25 | 32:19 | 7,268m | 2:13.4 | RowErg | View workout | |
| 04/17/25 | 2:34 | 538m | 2:23.5 | RowErg | View workout | |
| 04/15/25 | 7:01 | 1,521m | 2:18.4 | RowErg | View workout | |
| 04/15/25 | 9:07 | 2,023m | 2:15.2 | RowErg | View workout |